In 2014 two dedicated Yoga and Ayurveda Wellness retreats will be held in the peaceful and secluded setting of Arajilla Retreat on Lord Howe Island. Lord Howe Island has a natural calming and healing effect on those that visit, giving people a real chance to escape the pressures of daily life and get back to basics. Clean air, beautiful un-crowded beaches, clear water and a relaxed environment, all essential ingredients for a wellness retreat.
Twice daily Svastha Yoga and meditation sessions
Talks on Ayurveda and healthy eating.
Practical talks on gaining an understanding of, and how to improve digestion its role in maintaining health and immunity.
Three integrative cooking classes.
Advice on how to incorporate positive changes to your life.
Helping to balance anxiety, worry, frustration and anger.
Deliciously healthy organic vegetarian Ayurvedic meals and snacks.
Accommodation set amongst a lush Banyan and kentia palm forest at the luxury Arajilla Retreat.
Amazing location on a pristine island.
Time out for yourself to relax, rest and rejuvenate.
Uncomplicated and practical methods for complete health and wellbeing.
To take part in this Wellness retreat no prior experience in Yoga or Ayurveda is necessary. The retreat is suitable for anyone interested in gaining some insight into living a healthier happier life.