Sleep Easy - Restore Good Sleep Patterns

Our day-to-day lives of stress and constant worry can leave you disconnected from the present, creating restless sleep and insomnia.

Known for reducing insomnia and broken sleep patterns Shirodhara combines with a traditional Ayurvedic Massage to offer deep relaxation, leaving you in a tranquil meditative state. The flow of the warm medicated oil over your third eye, plus the use of specific movements of the oil over the forehead, helps calm your nervous system, restoring balance.

Short Treatment: 

• 3 nights accommodation in a Kentia or Banyan Suite
• Ayurvedic Health Assessment
• Shirodhara 1 hour
• Abhyanga and Shirodhara 2 hours
• Take home Ayurvedic herbal supplement (Herbo-vit)
• List of Ayurvedic advice on keys to good sleep

Extended Treatment: 

• 5 nights accommodation in a Kentia or Banyan Suite
• Ayurvedic Health Assessment 
• 1 x Shirodhara 1 hour
• 1 x Shirodhara and Marma point massage 2 ½ hours
• Take home Ayurvedic herbal supplement (Herbo-vit)
• List of Ayurvedic advice on keys to good sleep
  
  

Price	Per Person
1 April 2012 - 30 November 2012	$3460
1 December 2012 - 31 March 2013	$3835
1 April 2013 - 30 November 2013	$3560
1 December 2013 - 31 March 2014	$3935